Redcon1 Fish Oil 90 Softgels

Basic Training Fish oil is a versatile supplement, rich in Omega-3 fatty acids, that casts a wide net of benefits across a broad spectrum of areas including brain function, heart health, joint and muscle support, and immune health. Omega-3 fatty acids are essential for proper function, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. While most people connect Fish Oil with heart and brain health, this robust supplement can also enhance athletic performance and can be beneficial to take both before or after training. Omega-3s can help combat free radicals that build up during intense training and enhance exercise endurance while also promoting a faster recovery post-training and reducing muscle soreness.